Autumn Macrobiotic Cooking Course
🍂 Autumn Macrobiotic Cooking Course – again in person in Budapest! 🍂
Macrobiotics are more than a diet: the only nutritional trend that also takes into account the energetic effect of food. We are not talking about calories or nutrients – but about how food can really replenish, balance, and create harmony between us and the presumption of nature. 🌿✨
Schedule
It is also the basis of the Blue Zone – "blue zone" diets, which provide the secret of the world's longest-lived communities.
👉 This course is special because I have only held it in Budapest in person once so far: in the spring, with a refreshing spring menu. Now, however, in a new location, an autumn, warming and energizing menu awaits us, which is especially ideal in the cooler period – as it fills with good quality heating energy, supports the immune system and helps us get through the colder months.
🌸 Who can you help in particular?
For those who often feel in everyday life that:
✨ tired, exhausted
They struggle with ✨ hormonal changes, cyclic disorders, or variable-grade symptoms
They live with ✨ digestive problems, bloating, food sensitivity
✨ want to orient their children and family towards a more natural, healthier meal
✨ consider prevention, disease prevention and want to cook more consciously in everyday life
✨ seek practical knowledge that makes health-conscious cooking easy and practical in everyday life
Macrobiotics help because it takes us back to a period when we even ate food in its most original form, in line with the change in nature. This diet is the only thing that monitors the change of seasons and shows you when to eat.
Makifood cookery school
I came. I saw it. I cooked. Diverse courses in small numbers, in direct mood. Simple, demanding and healthy food. Topically grown, seasonal ingredients. Special ingredients from distant landscapes.