Csíkunszt Yoga
2024-09-04T17:00:00.000Z
It goes on!
This event is brought to life by getting out of the chair, a love of movement, and a relatively long process 🐣
It's an active, effortless movement sequence of about 80 minutes, beautifully energizing and healing when done regularly. Based on Vinyasa Flow, Qigong and Synergy Yoga. The idea is to move gradually from your centre, guided by your navel and not always guided by your head. From our centre it is easier to flow.
We don't need to overstretch. This helps to activate the parasympathetic nervous system, which is responsible for calmness, information flow and tension release, both physically and mentally. So we start to connect better with ourselves 🐉
It's ok for complete beginners, and it's ok for all, regardless of gender, age, anything.
Sep
04
Schedule
There are about 8 places, please bring a mattress!
The music in the background tries not to be too dominant, it's: jazzy, downtempo, chill and it's still evolving organically.
According to the Chinese year, it is the Year of the Wood Dragon. 🌞
About me.
It has gradually helped me with my knee problems and anxiety.🙏🏻✨
It is a new beginning for me too, thanks to my masters.
I am grateful to be part of this exciting journey.
Suggested donation: about 3000 ft.
Thank you for reading.
Location
Turbina Cultural Center
Turbina Cultural Center houses an ever-growing set of musical and art events in the heart of the 8th district.
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