Yoga with Demeter Zita
2025-01-26T09:00:00.000Z
On 26 January (Sunday) from 10 am our thematic Hatha Yoga program will continue. The session will move from asana to asana with flowing movements, ending with a refreshing relaxation at the end of the yoga session, and finally a short meditation in stillness.
Jan
26
Schedule
After the 90-minute practice, informal, communal conversation with refreshments, coffee, tea, and snacks available on site at Inga.
The gradualness throughout the yoga program will make you feel comfortable even if it's your first time doing yoga.
Please avoid heavy food/drinks for one and a half hours, if possible, but preferably two hours before the session.
It is advisable to arrive in comfortable clothing suitable for the practice.
IMPORTANT! Bring your yoga mat!
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