Fermentált finomságok workshop

Why are lacto-fermented pickles beneficial?

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The fermented treats you make, contain both valuable fibre ( prebiotic) and beneficial bacteria ( probiotic) that can maintain the health and diversity of the gut flora in your colon, so that YOU can feel better in your skin.

How is the 2.5 hour course structured?

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At the beginning of the workshop, I will give you a theoretical education of about 30 minutes on the role of the human microbiome, gut microbiome in the human body, followed by 2 x 60 minutes of practice making different flavoured pickles.

What is included in the participation fee?

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The price of the program includes all ingredients and tools and you can take home 3 jars of ready-to-eat products (worth about 12.000 ft) to test the ripening process at home and then seasonally incorporate pickle making into your daily life.

Participation fee: 27.500 Ft

Location: borganika

Date: 8 February 2025.

You can also taste pickles that are already ripe.

You will have online access to the learning materials you need to practice your skills at www.nutrifun.hu.

What's more!

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If you book in pairs, you'll come home with 6 bottles of pickles and together you'll receive a copy of Ági Király's Fermentarium to make new flavours and versions for later.

No previous kitchen experience is necessary for this course, it is especially designed for beginners.

If you are already a practising fermenter, follow us as we will soon be announcing the Nutrifun Gut Health and Natural Beauty courses to expand your knowledge.

We wish you good health, may your microbiome live long!

Course instructor:

Milena Sinka

Milena Milena Milena, a functional recreation and health promotion specialist

Author of the recipe booklet Fermented Delicacies, creator of the Nutrifun Functional Health Programmes