Spine Gymnastics
2026-01-09T08:30:00.000Z
A simple form of movement that is easy for anyone to follow, tailored specifically to the needs of the ordinary person. It is also ideal for complete beginners, as it does not require flexibility or endurance, fitness. The emphasis is on conscious movement of the whole body.
Jan
09
Schedule
It helps relieve back and low back pain, improves posture, and is especially recommended for sedentary workers, even the elderly.
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