Csíkunszt move
This event is brought to life by getting out of the chair, a love of movement, and a relatively long process.
It's an active, effortless movement sequence of about 75 minutes, beautifully energising and healing when done regularly. Based on Vinyasa Flow, Qigong and Synergy Yoga. The idea is to move gradually, guided from your centre, your navel, and not always by your head. From our centre, it is easier to flow.
Schedule
This method combines traditional lines with physiotherapy, so you don't have to overstretch your body. This helps to activate the parasympathetic nervous system, which is responsible for calmness, information flow and tension release on both the physical and mental level. So we start to connect better with ourselves.
It's OK for complete beginners, regardless of gender, age, anything.
There are about 8 places, please bring a mat!
Background music tries not to be too dominant, it's: jazzy, downtempo, chill and it's still evolving organically.
According to the Chinese year, it is the Year of the Rabbit and the Year of the Wood Dragon starts on February 10. However, here the days are getting longer from 21 December, which marks the start of a new year.
ABOUT ME:
Noémi Fazakas (1991, born in Sfântu Gheorghe): freelance graphic designer (sedentary work:)) ) and active practitioner of this trend, which is for the modern, i.e. western man, for about 6-7 years.
It has gradually helped me with my knee problems and anxiety.
It's a new beginning for me too, thanks to my masters Katalin Szil (SiMuove), Dénes Janoch (Internal Yoga), Master Yang (Calligraphy Yoga, Qigong), Simon Borg-Olivier and Bianca Machliss (who created Synergy Yoga: http://yogasynergy. com - I'm currently studying here), Katalin Németh (with whom I completed the Yoga Alliance accredited 200-hour Vinyasa Flow Yoga training) and Krisztin Mogyorósy (Hatha Yoga).
I am grateful to be part of this exciting journey.
Suggested donation: approx. 2500 ft
Thank you for reading!
Turbina Cultural Center
Turbina Cultural Center houses an ever-growing set of musical and art events in the heart of the 8th district.
