Meditation sessions in Budapest
In Budapest, on Fridays, you can participate in free meditation sessions where you can learn the basics of meditation, techniques and get answers to many of your questions.
Address: Budapest VII. district, Wesselényi street 61, (ring 18, first floor) every Friday, from 19:00
Come and learn to meditate with us.
- Meditation techniques
- breathing exercises
- relaxation exercises
- spirituality in practice
- heart path
- The journey, life and teachings of spiritual master Sri Chinmoy will also be discussed.
Schedule
Why start looking inwards?
There are many reasons why we should start to consciously listen inwards, to feel our soul through meditation techniques. Meditation has been shown to reduce stress and anxiety, improve focus and concentration, increase self-awareness, and promote emotional health, as well as enhance overall well-being, improve sleep and promote physical health.
Many people find that regular meditation helps them to become more aware, balanced and in control of their thoughts and emotions.
Mindful spiritual living can also provide perspective and clarity of vision, which can help you make better decisions and find greater meaning and purpose in life.
Overall, the benefits of mind-body lifestyle change are numerous and wide-ranging, making it a valuable practice for anyone who wants to improve their mental and physical health.
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Recommended for beginners and advanced learners
Spiritually for all seeking beginners. A beginner is someone who feels an inner impulse to become something more divine, something more illuminating, something more fulfilling. The moment we constantly and continually want to evolve, the moment we constantly want to soar beyond ourselves and enter the eternally overflowing beyond, the moment we can become an eternal beginner.
You can find the exact dates on the Facebook event page!
Budapest
The best things to do in Budapest! Several medieval bridges connect the 2 sides of the city that give it its name: Buda and Pest. Cruising along the Danube is a great way to see Budapest in all its glory.