Csíkunszt Yoga
Regularly twice a week on Wednesdays.🙂
This event is brought to life by getting out of the chair, a love of movement and a relatively long process.
It's an active, effortless 75 minutes or so of movement, beautifully energising and healing when done regularly. Based on Vinyasa Flow, Qigong and Synergy Yoga. The idea is to move gradually, guided from your centre, your navel, and not always by your head. From our centre it is easier to flow.
In this method, traditional lineage and physiotherapy meet, thanks to which we do not need to overstretch our body. This helps to activate the parasympathetic nervous system, which is responsible for calmness, information flow and tension release on both the physical and mental level. So we start to connect better with ourselves.
It's OK for complete beginners, regardless of gender, age, anything.
There are about 8 places, please bring a mat! You can register here: https://docs.google.com/.../1FyVUoEvTFDQse8S9oJ5L.../edit...
Schedule
In the background, the music tries not to be too dominant, it's: ambient, jazzy, downtempo, chill and it's even organic.
According to the Chinese year, it is the Year of the Rabbit and the Year of the Wood Dragon starts on 10 February. However, here the days are getting longer from 21 December, which marks the start of a new year.
ABOUT ME:
Noémi Fazakas (1991, born in Sfântu Gheorghe): freelance graphic designer (sedentary work:)) ) and active practitioner of this trend, which is for the modern, i.e. western man, for about 6-7 years.
It has gradually helped me with my knee problems and anxiety.
It's a new beginning for me too, thanks to my masters Katalin Szil (SiMuove), Dénes Janoch (Internal Yoga), Master Yang (Calligraphy Yoga, Qigong), Simon Borg-Olivier and Bianca Machliss (who created Synergy Yoga: http://yogasynergy. com - I'm currently studying here), Katalin Németh (with whom I completed the Yoga Alliance accredited 200-hour Vinyasa Flow Yoga training) and Krisztin Mogyorósy (Hatha Yoga).
I am grateful to be part of this exciting journey.
Suggested donation: approx. 2500 ft
Thank you for reading!
Turbina Cultural Center
Turbina Cultural Center houses an ever-growing set of musical and art events in the heart of the 8th district.
