"If all I do is understand, where does that leave me?" - Literature Therapy Group
2024-01-31T16:00:00.000Z - 2024-02-21T18:00:00.000Z
"If I always understand, where am I?" - Lőrinc Szabó rightly asks. Of course, being humble, helpful and compassionate is a great virtue, but only as long as we are able to take our own needs into account and take their legitimacy for granted. With low self-esteem, we experience constant self-criticism, anxiety and perfectionism in both our social relationships and our performance, and even poorer health, because our arousal (irritability) is higher as a result of the constant effort and need to conform.
Jan
31
Feb
21
Schedule
Literary texts (poems, short stories, excerpts from novels) can hold up a mirror to our functioning, but in a way that the experience can be heartfelt. It is only in this way that a thought that is born can be translated into action; this is what literary therapy, including expressive writing exercises, helps us to do. Participation does not require literary knowledge or talent, just an open mind.
Applications are open to both men and women over the age of 18.
- Venue: 1132 Budapest, Váci út 6.
- Date, duration: every Wednesday from 17.00 to 19.00 for 4 weeks.
- First time: 31.01.2024.
- Number of participants: minimum 5, maximum 8
- Application deadline: 26.01.2024.
- Participation fee: 6.500 HUF/person/application
Participation is subject to an interview, during which we will get to know each other individually and I will assess your motivation for joining the group. The fee is also 6.500 Ft.
The group is closed, so you must commit to each session.
The group is led by Boglárka Huszár, a qualified psychologist and literary therapist.
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