Csíkunszt Jóga

Regularly in the Year of the Wood Dragon.

This event is brought to life by getting out of your chair, a love of movement, and a relatively long process.

It is an active, effortless movement sequence of about 75 minutes, beautifully energising and healing when done regularly. Based on Vinyasa Flow, Qigong and Synergy Yoga. The idea is to move gradually, guided from your centre, your navel, and not always by your head. From our centre, we can flow more easily and relax into it. 🌞

In this method, traditional lineage and physiotherapy meet, thanks to this we don't need to overstretch our body. This helps to activate the parasympathetic nervous system, which is responsible for calmness, information flow and tension release on both the physical and mental level. So we start to connect better with ourselves.

It's OK for complete beginners, regardless of gender, age, anything.

There are about 8 places, please bring a mat! You can register here:

https://docs.google.com/.../1FyVUoEvTFDQse8S9oJ5L.../edit...

Háttérben a zene igyekszik nem túl domináló lenni, ez: ambient, jazzes, downtempos, chilles és ez még organikusan alakul.