Do you know your body? Do you listen to your signals? Do you know where your limits are? And what lies beyond? Developing our awareness, our self-awareness, can be a great help in successfully coping with life's waves, making decisions, connecting, searching and finding.

The aim of the workshop is to get to know your body better, observe and understand its signals through a variety of playful (and hopefully exciting) individual and pair exercises, thereby developing your body awareness, your relationship with your body and your self-awareness. The exercises brought in are influenced by mindfulness, bodywork and martial arts from the Far East. And after "getting to know" ourselves, we will try to extend our awareness to the world around us, as connecting with others is a crucial part of our daily existence, we interact with each other.

So we try to do something like this. Come dressed playfully and comfortably, I'm going to do mainly movement exercises!

Due to the limit of the number of participants, if you think you are fixed to come, please register at: https://docs.google.com/.../18PHgEpB9XCKlfEd7qXBrhST.../edit

Workshop duration: 90 minutes (18:00-19:30)

Max. number of participants: 26

The workshop will be conducted by Gábor Barta, psychologist.

Fee: 2000 Ft