Deep relaxation workshop

Yoga nidra is a powerful technique of conscious relaxation. Its practice promotes total physical, mental and emotional relaxation. Yoga nidra means yogic sleep, but the state to be achieved is not sleep, but a state of balance between sleep and wakefulness. During deep relaxation, the boundary between the conscious and unconscious modes of the mind is thinned. The body-mind heal spontaneously, it is easy to transform harmful habits into positive ones. You will do the practice in a lying posture (savasana), with my instructions where I systematically move your attention through the different parts of your body. The workshop will start with an introduction, then you will practice deep relaxation for about 40 minutes, and then we will discuss your experiences.

Effects of regular practice

-stress relief

-strengthening the parasympathetic function (opposite of the hit or run reaction)

-improvement of memory