Fermentation workshop

In a cheerful atmosphere, accompanied by fermented tastings, you can learn the tricks of home fermentation.

Beginners and enthusiastic returnees are welcome!

With the knowledge you gain from the workshop, you will be able to easily ferment ANY ingredient you can imagine, providing your body with an incredibly diverse range of benefits. 💚

Why is it worth learning how to ferment?🤓

I could list a lot of reasons here, but I'll just highlight a few:

1. Digestive support

"You are what you eat." More precisely, you are what you can utilize from it! Fermented foods aid the digestive process: they contribute to the better absorption of micro- and macronutrients that catalyze our body's functioning, which in turn benefits our entire body!💯

As a "side effect," reflux and bloating may also decrease!😉

2. You can arm yourself against disease

Fermented foods are wonderful immune boosters! Sauerkraut, for example, is a fantastic source of vitamin C. One teaspoon contains more beneficial bacteria than an entire box of store-bought probiotics!🤯 Your food is your medicine.😉

3. Fermentation is a super creative process

The colors, smells, textures, and repetitive movements help you slow down and calm your overactive nervous system.🙏🏼

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Bring your partner, sibling, mom, or girlfriend to make the experience even more memorable!🤗

I believe that fermentation is equivalent to meditation, so in addition to supporting our microbiome (and providing an unparalleled gastronomic experience😋), we can also have a positive effect on our mental health.🙏🏼

I am very much looking forward to connecting with you in the capital!

You can find all the details about the workshop in the link in the first comment.

I hope to see as many of you as possible!🤗

With love,

Réka